CONSCIOUSNESS AND AWARENESS: understanding their origins and how to cultivate them
Consciousness and awareness are two of the most profound concepts that shape our existence. They allow us to perceive the world, understand ourselves, and connect with the infinite mystery of life. But what are they, really? Are they purely biological functions of the brain, or do they originate from something greater—an unseen force that binds all living things?
In this article, we’ll explore the roots of consciousness and awareness, their spiritual and scientific perspectives, and how you can deepen your connection to these extraordinary gifts. At Meraya, we honor the sacred journey of self-realization by offering tools and teachings inspired by the wisdom of the Amazon.
What is consciousness?
Consciousness is the state of being aware of oneself and one’s surroundings. It is the essence of what makes us human—the ability to reflect, to feel, to create, and to dream. Philosophers and scientists alike have debated its origins for centuries. Is it merely a byproduct of the brain’s complex functions, or does it exist beyond the physical—a universal field that we tap into?
In Indigenous Amazonian traditions, consciousness is viewed as an interconnected web that ties together all living beings. Plants, animals, humans, and the Earth itself are all seen as part of a shared energetic field. This perspective suggests that consciousness is not confined to the mind but is a universal force, accessible to all who seek it.
What is awareness?
While consciousness is the broader state of being, awareness is its focused expression. It’s the moment-to-moment attention we bring to our thoughts, emotions, and experiences. Awareness allows us to observe without judgment, to be present in the now, and to recognize the subtle nuances of life.
In spiritual traditions, awareness is often considered the first step toward enlightenment. By cultivating awareness, we move beyond the autopilot of daily life and begin to engage with the deeper layers of reality. Plants like Bobinsana, which is revered for its ability to enhance emotional clarity, can support this process by quieting the noise of the mind and helping us focus on what truly matters.
Where do consciousness and awareness come from?
Science offers one perspective: consciousness arises from the intricate workings of the brain, a culmination of neural networks firing in harmony. But spiritual teachings provide another lens, suggesting that consciousness is eternal and boundless—a force that existed long before us and will continue long after. This perspective aligns with the teachings of Indigenous cultures, where consciousness is seen as the very fabric of existence.
The Amazonian people believe that plants hold a form of consciousness, a wisdom that can guide and heal us. For example, Chiric Sanango, known for its invigorating properties, is considered a “master plant” that can teach resilience and strength. By working with these plant allies, we tap into a deeper connection with the universal consciousness they embody.
How to cultivate consciousness and awareness
While consciousness is ever-present, awareness must be nurtured. Here are some practices to help deepen your connection:
- Meditation: Quiet the mind and focus on your breath, sensations, or a single point of attention. Meditation allows you to observe your thoughts and emotions without becoming attached to them.
- Nature immersion: Spend time in natural settings to reconnect with the rhythms of the Earth. Notice the subtle energies of plants, water, and the wind as they interact with your senses.
- Work with plant allies: Incorporate sacred plants into your practices. For example, Blue Lotus tea can enhance introspection and promote relaxation, while Cat’s Claw tincture supports resilience and balance.
- Reflect through journaling: Write down your thoughts, dreams, and insights to track your journey of self-discovery.
The intersection of science and spirituality
Modern neuroscience continues to uncover fascinating insights about consciousness. Studies on meditation, psychedelics, and plant medicine show how these practices can alter brain activity, enhance neural plasticity, and even promote healing. Yet, for many, the scientific explanation is only part of the story.
The Amazonian worldview reminds us that consciousness is sacred—an expression of life’s interconnectedness. By blending the wisdom of science with the teachings of spirituality, we gain a more holistic understanding of what it means to be conscious and aware.
A shared journey
Consciousness and awareness are gifts, but they are also responsibilities. They invite us to live more fully, to honor the Earth, and to contribute to the well-being of all beings. As you explore these concepts, remember that the journey is uniquely yours—and yet deeply connected to everything around you.
At Meraya, we are committed to supporting this journey. Through our carefully crafted tinctures and teas, we aim to offer tools that help you deepen your connection to yourself and the world. Together, let us honor the sacred dance of consciousness and awareness.
Explore our offerings and learn more about the wisdom of the Amazon at merayaproject.com.
